My name is Antonella D’Onofrio and I practice Yoga since 2014. Yoga was first a Therapy, since I started after a big trauma occurred to my left foot, but soon it became a Passion and this is the reason why I attended the Teacher Training in 2017 of Ashtanga Vinyasa Yoga. In this 3 years Yoga has been a beautiful part of my life: I practice Yoga everyday in Florence, where I live, and everywhere I go, for holiday or for work. So I’ve travelled through Yoga lessons in New York, Stockholm, Hong Kong, Milan and Sri Lanka and I felt comfortable and familiar everywhere in the world, since Yoga is really Union. In my experience, Yoga is a physical and mental journey. I’ve chosen this picture because it gathers both sides. It is a Balance pose on my left foot and it shows that it doesn’t matter which is the starting point and the physical situation: we only need to Practice and Breathe and everything comes. Then it describes how I feel when I do Yoga: free, light, strong and good with myself. This is the real goal: happiness! Yoga is Energy Sharing in a journey that everybody can do; I love the neverending discovery of ourselves during Practice on the mat and in everything we do in our life. I look forward to be in the studio, to be a student with other students and to share the Positive Energy!